Get the deck out -- FITDECK fitness cards
February 19, 2007|
Submitted by Jonathan Baker
I have used this deck with the last two commands I have been the Command Master Chief at and this tool has yielded measurable results in our Physical Fitness Assessments. I can't think of a better way to train large numbers of people. This deck covers an entire body workout. The best part is there is no equipment required to complete the entire deck of cards. I have a Sailor that lost 30lbs and decreased his mile and a half run time by over 3 minutes. About 62% of those unit's members had substantial increase in over all PFA scores. This is a must to keep the doldrums out of your physical training routines.
Where can I find one of these decks of cards and how much do they cost?
Posted by: SK2/SS ALTIER | March 15, 2007 at 03:53 PM
Would these cards be suitable for a slightly chubby "semi fit" European as well or really just for those already in pretty good shape to improve it further ?
Posted by: Scape | March 24, 2007 at 11:19 AM
Amazon.com sells these.
Posted by: Pete | December 27, 2007 at 10:02 AM
Thanks for finding these. I'm ordering a deck...
Posted by: Jim | February 05, 2008 at 08:40 PM
where can i get these cards
Posted by: daniel sanchez | April 28, 2008 at 08:31 PM