Submitted by Jonathan Baker
I have used this deck with the last two commands I have been the Command Master Chief at and this tool has yielded measurable results in our Physical Fitness Assessments. I can't think of a better way to train large numbers of people. This deck covers an entire body workout. The best part is there is no equipment required to complete the entire deck of cards. I have a Sailor that lost 30lbs and decreased his mile and a half run time by over 3 minutes. About 62% of those unit's members had substantial increase in over all PFA scores. This is a must to keep the doldrums out of your physical training routines.
